11:26am, Thursday 19 June 2008
My cycle to work is just over 3 miles. It takes me about 25 minutes depending on the prevailing wind and how long it takes me to cross a busy roundabout. That classifies me as a "leisurely" (a.k.a. "unfit") cyclist. These sources more or less agree, that consumes about 113 calories.
This would be astonishingly convenient if I had eaten a single sausage for breakfast. However I actually ate two sausages, a hash brown and fried bread. I don't think my cycle ride home is going to outweigh my surplus breakfast. Oops!